Training Options

Training is currently in the Pinehurst/Whispering Pines/Southern Pines area, but please contact if interested in workshops Fayetteville.

SATURDAY TRAINING AT SANDHILLS COMMUNITY COLLEGE BASEBALL FIELD:

3395 Airport Rd, Pinehurst, NC 28374

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Advanced Classes

Sat & Sun, 10am - 11:30am

Capped at 12 people, advanced classes are designed to enhance players’ agility, speed, and strategic movement on the field. Intermediate/Advanced stick skills are required. Schedule rotates between dodges, shooting workshop, defense positioning, and more.

Small Group Training

Sat & Sun, 1pm -2pm or 3pm-4pm

Small group dynamic creates a more competitive environment. Athletes are normally paired based on common needs or training focus. Usually 2-4 players, most commonly paired based on common training age or goals (you may also form your own group).

Quick Stick League

Sat & Sun, 12pm-1pm

Just looking for some fast paced gameplay? Put together a team of 4 or sign up as an individual! Any level of play is welcome from Middle School to Post-Collegiate, we treat it like pick up basketball- BUT lacrosse. Each “league” time block consists of three 20 min games with 1 minute shot clock. King of the court style game play, short half court fields. Goalies play for free, (if we have two goalies for the hour - we will play short field with 2 goals, if only one goalie - we will play short field with 1 goal and half court rules).

One-on-One

Sat & Sun, 9am-10am or 4pm-5pm

For those who need our most customized program based on individual needs or working around previous injuries/limitations. This training option is normally recommended for a player who may be working toward a specific goal or prefers to train in a smaller setting.

College Elevate 2024

—INFORMATION TO BE ANNOUNCED—

At college level, every athlete on your team is a top high school player. How do you separate yourself? Proper training load, speed and agility work, ample rest, and training with your competition. We help you gain the edge you need to separate yourself from the rest of your teammates at your respective college.